Forest and Flow Workshop - September 26

Experience gentle flow, yoga, forest bathing and journalling at a Private Yoga Studio in Knowl Hill, RG10 9YN, on Sunday September 26tth 10am-1pm.

Connect to the source, nature, and creativity – in this gorgeous nature-inspired half-day workshop.

Forest & Flow is a nourishing woodland retreat created in collaboration with Esmee Rose Yoga, bringing together gentle yoga, breathwork, mindful walking and soulful journalling in the beautiful woodlands of Berkshire. Whether you’re an experienced writer or simply curious to explore your creativity, this day is an invitation to slow down, reconnect with nature, and awaken the wild, wise Creatrix within.

Together, Esmee and Claire will gently guide you through practices designed to calm the mind, open the heart, and inspire creativity.

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"Working with Claire had a hugely positive impact on my business and mindset in general. She helped me unravel the jumble of ideas in my head and find the answers to improving my business that were there all along. I was constantly surprised by how much progress I made week on week. I found Claire's weekly sessions so motivating that I looked forward to sharing all my positive steps each week. Claire is down to earth and intuitive. She helped me dig deep and address things I had been avoiding and turned any feelings of self-doubt into positive energy. I highly recommend working with this amazing lady in any capacity you can. I am still feeling the benefits months after working with her." Jen, Jennifer West Photography

Jennifer West

Jennifer West Photography

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Throughout the day you will:

Set your intentions in a welcoming opening circle.

Enjoy gentle flow yoga with Esmee Rose Yoga.

Wander mindfully through the woodland, deepening your connection with nature.

Awaken your creativity through guided breathwork, visualisations and inspiring journalling prompts.

Explore reflective writing in a relaxed, supportive and non-judgemental space.

Receive expert guidance from Claire Winter—author, journalist, writing coach and Nordic Walking instructor.

Leave feeling grounded, inspired and equipped with simple practices to continue your creative journey long after the day has ended.

Pleased to meet you; I am a journalist, content creator, walker, and lover of words. I am passionate about helping women ignite their inner creativity and share their mission with the world by making their words come alive.

I love to share my love of walking and writing with people. I truly believe you can walk your way to happiness.

I'm a regular columnist for the Female CEO magazine, and an award-winning podcaster. I've also been a journalist for over twenty years, starting my career at ITN in radio and television.

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